Weigh In record (no journal entry) for 28 July 2014
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210.5 lb
Lost so far: 0.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1109 kcal
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Fat: 41.12g | Prot: 55.37g | Carb: 137.88g.
Breakfast: Banana Nanica, Café com Açúcar, Pão de Mistura. Lunch: Couve Manteiga Crua, Cenouras, Repolho, Alface Americana, Ovo Cozido. Dinner: Almôndegas de Carne de Vaca, Repolho, Cenouras, Alface Americana, Couve Manteiga Crua. Snacks/Other: Banana Nanica. more...
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2336 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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Habner Camargo's weight history
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