LooseButtons's Journal, 29 September 2021

Ham, egg, peppers, onions and a hash brown!
Day two of the leftover ham.
Sooo good! Don't let the haters sway you!

Diet Calendar Entry for 29 September 2021:
1919 kcal Fat: 62.91g | Prot: 85.61g | Carb: 248.25g.   Breakfast: Hazelnut Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg, Cavendish Hash Brown Patty, Smithfield Smoked Honey Cured Ham. Dinner: Innovasian Signature Spicy Chicken, Cooked Broccoli (Fat Added in Cooking), White Rice. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry, Pure Heart Seedless Watermelon, Tangerines (Mandarin Oranges). more...

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Comments 
GuruOfFitness - what an awful comment and completely inappropriate. 
29 Sep 21 by member: lostwaistline

     
 

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