Ham, egg, peppers, onions and a hash brown! Day two of the leftover ham. Sooo good! Don't let the haters sway you!
Diet Calendar Entry for 29 September 2021:
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1919 kcal
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Fat: 62.91g | Prot: 85.61g | Carb: 248.25g.
Breakfast: Hazelnut Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg, Cavendish Hash Brown Patty, Smithfield Smoked Honey Cured Ham. Dinner: Innovasian Signature Spicy Chicken, Cooked Broccoli (Fat Added in Cooking), White Rice. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry, Pure Heart Seedless Watermelon, Tangerines (Mandarin Oranges). more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
GuruOfFitness - what an awful comment and completely inappropriate.
29 Sep 21 by member: lostwaistline
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