Weigh In record (no journal entry) for 29 September 2021
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236.8 lb
Lost so far: 3.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1458 kcal
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Fat: 42.64g | Prot: 72.39g | Carb: 192.76g.
Breakfast: Coffee, Coffee-Mate Sugar Free Coconut Creme. Lunch: Silver Floss Sauerkraut, Publix Yellow Mustard, Ball Park Hot Dog Bun, Oscar Mayer Turkey Hot Dogs. Dinner: Kraft Singles White American Cheese Slices, Sweet Baby Ray's Ray’s Chicken Sauce, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Arnold Multigrain Sandwich Thins, Saffron Road Chicken Pad Thai. Snacks/Other: Kernel Season's Popcorn Seasoning - White Cheddar, Air Popped Popcorn, Lean Cuisine Features Chicken Parmesan. more...
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losing 2.7 lb a week
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