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4lb on maybe water or maybe a bit of fat currently under weight so bulking up
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131.2 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1825 kcal
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Fat: 85.39g | Prot: 116.25g | Carb: 147.51g.
Breakfast: Protein Dynamix 100% Whey Protein. Lunch: Grilled Ham and Cheese Sandwich. Dinner: Greek Olives, Sainsbury's Be Good to Yourself Greek Style Salad Cheese (Feta), Angel Delight Butterscotch, Ye Olde Oak Jumbo Hot Dogs, Naked Noodle Singapore Curry, Asda Red Pepper & Wensleydale Soup. Snacks/Other: Cheese, Tesco Red Leicester Cheese, Tesco Cheddar Medium, Starbucks Iced Caffe Latte (Tall). more...
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gaining 12.9 lb a week
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