Weigh In record (no journal entry) for 29 September 2021
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144.4 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1304 kcal
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Fat: 32.05g | Prot: 91.30g | Carb: 172.15g.
Breakfast: Grapefruit (Pink und Rot), Alnatura Chia Samen, Gut & Günstig Skyr Laktosefrei, Bio Sonne Sonnenblumenkerne, Kölln Haferflocken (40g), Schneekoppe Leinsamen Geschrotet, Himbeeren, Brombeeren. Lunch: Kräutertee (außer Kamille), Gut Ponholz Hähnchen Innenfilet, Kania Paprika-Pfeffer Gewürzmischung, Gurke (Geschält), Mangos, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Meica Geflügel Würstchen (30g), Edeka Serrano Schinken, Zucchini, Vita D'or Rapsöl, Karotten, Topinambur, Rote Paprika, Krone Räucher-Lachs, Gekochtes Ei. Snacks/Other: Himbeeren, Karotten, Ananas, Müller Reine Buttermilch, Cocktailtomaten, Edeka Bio Reiswaffeln Natur, Kaffee mit Milch, Zitronensaft, Kräutertee. more...
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2624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 10 hours and 58 minutes, Sleeping - 6 hours, Crosstrainer - Home - 25 minutes, Showering - 15 minutes, Reading - 45 minutes, Desk Work - 1 hour and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 55 minutes, Yoga - 35 minutes, Stairs (Climbing Stairs) - 2 minutes, Housework - 30 minutes, Cooking - 35 minutes. more...
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losing 0.7 lb a week
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