Weigh In record (no journal entry) for 29 September 2021
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215.6 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1160 kcal
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Fat: 40.14g | Prot: 61.79g | Carb: 149.45g.
Breakfast: General Mills Pumpkin Spice Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Sweet Earth Cauliflower Mac, Wegmans Fresh French Blend Salad, Marie's Creamy Avocado Poblano Dressing, Giant Eagle Cherry Tomatoes, Avocados From Mexico Avocado, Safeway White Whole Mushrooms. Snacks/Other: Myprotein Vegan Protein Blend (Chocolate), Bananas. more...
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losing 11.2 lb a week
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