Weigh In record (no journal entry) for 29 September 2021
|
211.7 lb
Lost so far: 8.6 lb.
Still to go: 31.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 September 2021:
|
1370 kcal
|
Fat: 51.55g | Prot: 61.91g | Carb: 178.28g.
Breakfast: Blueberries, Driscoll's Raspberries, Schmidt 647 White Bread, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg. Lunch: Chiquita Banana, Protein Supplement Powder, Kirkland Signature Unsweetened Almond Milk, Almonds. Dinner: The Silver Palate Marinara Pasta Sauce, Lettuce Salad with Assorted Vegetables, Costco Turkey Stuffed Peppers, Green String Beans. Snacks/Other: Edward Marc Coconut Almonds with Dark Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Plums. more...
|
|
2754 kcal
|
Activities & Exercise:
dog walking afternoon - 29 minutes, WALKING NO DOGS - 1 hour and 12 minutes, DOG WALKING MORNING - 29 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Micael Peter Morin's weight history
|