Weigh In record (no journal entry) for 29 September 2021
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211.7 lb
Lost so far: 8.6 lb.
Still to go: 31.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2021:
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1370 kcal
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Fat: 51.55g | Prot: 61.91g | Carb: 178.28g.
Breakfast: Blueberries, Driscoll's Raspberries, Schmidt 647 White Bread, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg. Lunch: Chiquita Banana, Protein Supplement Powder, Kirkland Signature Unsweetened Almond Milk, Almonds. Dinner: The Silver Palate Marinara Pasta Sauce, Lettuce Salad with Assorted Vegetables, Costco Turkey Stuffed Peppers, Green String Beans. Snacks/Other: Edward Marc Coconut Almonds with Dark Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Plums. more...
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2754 kcal
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Activities & Exercise:
dog walking afternoon - 29 minutes, WALKING NO DOGS - 1 hour and 12 minutes, DOG WALKING MORNING - 29 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Micael Peter Morin's weight history
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