Weigh In record (no journal entry) for 29 September 2021
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165.3 lb
Lost so far: 12.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1302 kcal
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Fat: 40.81g | Prot: 103.70g | Carb: 129.42g.
Breakfast: Nestle Fitness Злаковый Батончик Шоколад, Mlekovita Сыр Маздамер, Яйцо, Алмас Лаваш со Шпинатом, Лосось. Lunch: Банан, President Творог 0,2%. Dinner: Куриная Грудка, Barilla Макароны Farfalle, Печенье. more...
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losing 3.1 lb a week
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