Weigh In record (no journal entry) for 29 September 2021
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194.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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946 kcal
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Fat: 16.64g | Prot: 37.10g | Carb: 151.94g.
Breakfast: Banana, 2% Fat Milk, Post Original Shreddies, Coffee. Lunch: Carbonated Water Unsweetened, Moe’S Arctic Vegetable Soup. Dinner: Shiraz, Oatmeal Cookies (with Raisins) , Shepherd's Pie with Beef. Snacks/Other: Apples . more...
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losing 21.7 lb a week
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