Weigh In record (no journal entry) for 29 September 2021
|
189.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2021:
|
2065 kcal
|
Fat: 74.18g | Prot: 163.68g | Carb: 186.00g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Mel, Banana, Ovo Mexido. Lunch: Suco de Laranja Natural, Manteiga Ghee, Patinho, Arroz Branco (Cozido). Dinner: Laranjas, Castanhas-do-Pará, Rúcula, Alface, Tomates, Costela Bovina, Patinho, Arroz Branco (Cozido), Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein Gold Standard, Mel, Banana. Snacks/Other: Manteiga Ghee, Patinho, Pão Francês. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|