Weigh In record (no journal entry) for 29 September 2021
|
130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2021:
|
1925 kcal
|
Fat: 86.28g | Prot: 64.66g | Carb: 157.38g.
Breakfast: Starbucks Flavored Latte (Tall). Lunch: ampm Cheese Burger . Dinner: Walnut Oil. Snacks/Other: Congee, Duck Meat and Skin (Roasted, Cooked) , Goose Island IPA Beer. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|