Weigh In record (no journal entry) for 28 July 2014
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254.4 lb
Lost so far: 8.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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499 kcal
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Fat: 16.34g | Prot: 9.75g | Carb: 346.29g.
Breakfast: Coffee with Cream and Sugar, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Oscar Mayer Jalapeno & Cheese White Turkey, Sara lee whole grain white sara lee whole grain white, Hellmann's Light Mayonnaise. more...
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gaining 2.8 lb a week
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