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savannahbronwindeniz
Journal
29 Sep 21
savannahbronwindeniz's Journal, 29 September 2021
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Weigh In record (no journal entry) for 29 September 2021
176.8 lb
Lost so far:
1.8 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2021:
1034 kcal
Fat: 23.31g | Prot: 37.06g | Carb: 169.14g.
Breakfast:
Banana Bread (with Margarine), Pilau Rice, Carrots .
Lunch:
Rice Pilaf.
Dinner:
Lettuce, John West Light Meat Solid Tuna in Brine.
Snacks/Other:
Coffee.
more...
2051 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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