Weigh In record (no journal entry) for 29 September 2021
|
233.9 lb
Lost so far: 2.0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2021:
|
1367 kcal
|
Fat: 78.27g | Prot: 103.97g | Carb: 55.03g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Fleischsalat, Margarine, Ciabatta, Quellbrunn Mineralwasser Classic. Dinner: Leberwurst, Ciabatta, Gut Drei Eichen Schinken-Lyoner, Fanta Orange, Halbes Hähnchen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenny270489's weight history
|