Weigh In record (no journal entry) for 28 July 2014
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1972 kcal
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Fat: 82.14g | Prot: 60.85g | Carb: 195.29g.
Breakfast: saputo SAPUTO-REDUCED LORRAINE, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar, eckrich eckrich turkey links. Lunch: Eckrich Reduced Fat Hard Salami, Dole Romaine Lettuce. Dinner: Pinot Noir Wine, Fresh & Easy Beef Chili with Beans, Claussen Kosher Dill Pickle Halves, Healthy Life Wheat Hot Dog Buns, Ball Park Angus Beef Franks Lower Fat, Bell's Oberon Ale, Wild Rice (Cooked), Golden Star Brown Jasmine Rice. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Sanders Dark Chocolate Hot Fudge, Edy's Slow Churned Rich & Creamy French Vanilla Ice Cream, Ghirardelli Triple Chocolate Brownies, Atkins Chocolate Hazelnut Day Break bar, Trader Joe's Sesame Sticks. more...
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losing 2.8 lb a week
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