Weigh In record (no journal entry) for 29 September 2021
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168.1 lb
Lost so far: 17.3 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1216 kcal
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Fat: 49.29g | Prot: 87.78g | Carb: 96.10g.
Breakfast: Café, Hacendado Leche + Proteinas, Tortitas plátano y avena. Lunch: Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur de Proteinas, Hacendado Brócoli, Albóndigas salsa queso cotagge. Snacks/Other: Pudin de plátano y nueces al microondas.. more...
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losing 4.6 lb a week
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