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🧑🌾🌞....
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149.9 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1431 kcal
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Fat: 53.06g | Prot: 52.15g | Carb: 188.32g.
Breakfast: Müller Reine Buttermilch, Käsekuchen. Lunch: Banane. Dinner: Danone Obstgarten Vanilla Erdbeere, Granini Die Limo Limette + Zitrone, Spitzpaprika, Tomaten, Lauchzwiebeln. Snacks/Other: Eberswalder Würstchen, Gurke (mit Schale), Spreewald-Feldmann Kürbis-Würfel, Weizenbrot, Trumpf Schogetten Bitter-Schokolade, Kaffee, Kaffee. more...
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gaining 12.3 lb a week
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