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Muss mir heute nochmal den Wirbel einrenken lassen. Montag war ich schon mal
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185.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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2655 kcal
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Fat: 146.65g | Prot: 103.97g | Carb: 237.74g.
Breakfast: Walnusseis, Zentis Nusspli , Laugenbrötchen, Milbona Butterkäse, Vollkorntoast, Fleischsalat. Lunch: Subway Veggie Patty. Dinner: Vollkorntoast, Ja! Camembert 45%, Aldi Gourmet Salami, Vollkornbrötchen, Lidl Currywurst. more...
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losing 3.9 lb a week
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 Comments
Ach du Schande....gute Besserung 🤗
29 Sep 21 by member: sjw*
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29 Sep 21 by member: nöhöhöhö
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