Weigh In record (no journal entry) for 29 September 2021
|
148.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2021:
|
1811 kcal
|
Fat: 59.35g | Prot: 61.86g | Carb: 241.30g.
Breakfast: M&M's Драже с Арахисом и Молочным Шоколадом, Cornline Зерновой Батончик с Кокосом, Мясная Губерния Колбаса Докторская Губернская, Поджаренный Хлеб, Костный Бульон. Lunch: Юбилейное Мини Кексы, SPAR Скумбрия Жареная по Рецепту, Гороховый Суп, Кириешки Сухарики со Вкусом Бекона. Dinner: Сливы, Drive Энергетик Berry Kick. Snacks/Other: Сахарный Песок. more...
|
|
2536 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Cardio - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 13 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elena!!!))'s weight history
|