Weigh In record (no journal entry) for 28 July 2014
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194.7 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1590 kcal
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Fat: 54.76g | Prot: 54.46g | Carb: 222.74g.
Breakfast: Grana Padano Grok, Nespresso Livanto Café , Zucchero, Misura Cornetto Integrale al Miele, Kinder Fetta al Latte. Lunch: Nespresso Livanto Café, Sugar, Pesca, Melone, Cotoletta Impanata o Filetto di Pollo, Albicocche, Pane Bianco. Dinner: Albicocche, Pesca, Pane Bianco, Parmigiano (in Pezzi), Lo Scoiattolo Ravioloni ai Funghi Porcini. Snacks/Other: Algida Cucciolone, Banana. more...
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gaining 2.6 lb a week
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