dt2008's Journal, 29 September 2021

273.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1032 kcal

Fat: 25.45g | Prot: 47.09g | Carb: 155.76g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Moji Sushi Spicy Tuna Roll, Salmon Sushi, Whole Foods Market Salmon Avocado Roll, Frieda's Edamame (Shelled). Dinner: Bai São Paulo Strawberry Lemonade. more...

4143 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 57 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...