Wieder weniger als erwartet 🤔
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241.2 lb
Lost so far: 4.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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2786 kcal
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Fat: 104.38g | Prot: 181.14g | Carb: 256.95g.
Breakfast: Kaffee mit Milch, Adam's Fitness Food Pasta Alla Eva, Knorr Steak Sauce, K Classic 3. Wahl Champignons in Scheiben , Kaufland Kidney Bohnen, Strauchtomaten. Lunch: Body & Fit Clean Protein Bar Chocolate & White Chunks. Dinner: Döner Kebab. Snacks/Other: Kinder Schokolade, Trolli Fruchtgummi Mix , Pringles Cheese & Onion, Milfina Milch 1,5% Fett, Kaffee mit Milch, Aldi American Style Cookies. more...
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2975 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 5 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
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losing 0.9 lb a week
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maibi28's weight history
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