Weigh In record (no journal entry) for 28 July 2014
|
195.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2014:
|
3108 kcal
|
Fat: 104.87g | Prot: 115.27g | Carb: 422.79g.
Breakfast: Post Shreddies, Sugar, 2% Fat Milk, 2% Fat Milk. Lunch: Cheddar Cheese, Peanut Butter, Whole Wheat Bread. Dinner: Granulated Sugar , 14" Pepperoni Pizza (Thick Crust) , Carnation Evaporated Milk. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Bran, Quaker Chewy Chocolate Chip Granola Bar. more...
|
|
3278 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 5 hours, Driving - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|