Weigh In record (no journal entry) for 16 March 2011
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1674 kcal
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Fat: 24.67g | Prot: 75.65g | Carb: 295.32g.
Breakfast: Cheerios, Bananas, Apples. Lunch: light tuna, baby carrots, roasted tofu, green beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sriracha. Dinner: wine, mango, Soy Sauce (Shoyu) (Low Sodium), Broccoli Stir Fry Vegetables, sesame oil, Green Cabbage. more...
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2430 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 9 hours and 15 minutes, Driving - 2 hours and 35 minutes, Standing - 1 hour, Resting - 4 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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