Weigh In record (no journal entry) for 28 July 2014
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128.9 lb
Lost so far: 14.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1470 kcal
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Fat: 38.44g | Prot: 114.08g | Carb: 175.22g.
Breakfast: Harris Teeter Blueberries, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Crystal Farms All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Crumbles. Lunch: Publix Green Bell Pepper, Eating Right Peeled Baby-cut Carrots, Grape Tomatoes, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Food Club Lowfat 1% Cottage Cheese. Dinner: Eckrich Skinless Turkey Smoked Sausage, Food Club Brussels Sprouts, Minute Instant Whole Grain Brown Rice. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dole Dark Sweet Cherries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 5.6 lb a week
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