Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ms_hajah
Journal
21 Apr 09
ms_hajah's Journal, 21 April 2009
ms_hajah's Profile
< Previous Entry
|
Next Entry >
Well, I gained my 2lbs back from last week's loss. I shouldn't be surprised. Although I haven't failed at my diet plan, I certainlly haven't been strict enough with it either. This week I'm back to less than 30g of carbs per day. NO EXCEPTIONS!
181.0 lb
Lost so far:
6.0 lb
.
Still to go:
11.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 April 2009:
1032 kcal
Fat: 48.74g | Prot: 135.50g | Carb: 8.82g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Bacon.
Lunch:
Country Club Unwich.
Dinner:
chicken breast.
Snacks/Other:
Pink Salmon (Drained Solids, Canned).
more...
2573 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 2.0 lb a week
0 Supporters
Support
Comments
The beautiful thing about life is that it keeps giving us another chance. Continue to move forward towards your goal and be happy that you're making an active step in enhancing your overall health. You can do this!! Blessings!
21 Apr 09 by member:
Pking
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ms_hajah's weight history
view complete history