Weigh In record (no journal entry) for 28 September 2021
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179.7 lb
Lost so far: 4.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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2457 kcal
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Fat: 77.14g | Prot: 133.05g | Carb: 168.95g.
Breakfast: Azeite de Oliva, Clara de Ovo, Ovo Mexido. Lunch: Beterraba Cozida, Abacaxi, Cenouras, Beterraba Cozida, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Alcatra Grelhada. Dinner: Heineken Cerveja Heineken (355ml), Picanha. Snacks/Other: Essential Nutrition Whey Protein, Hortifruti Mamão Formosa, Morangos, Glória Leite em Pó Semidesnatado, Qualitá Uva com Sementes, Yakult Leite Fermentado. more...
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losing 0.3 lb a week
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