Weigh In record (no journal entry) for 28 September 2021
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117.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1284 kcal
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Fat: 48.24g | Prot: 40.83g | Carb: 168.98g.
Breakfast: Hummus, Edeka Bio Maiswaffeln Gesalzen, Latte Macchiato. Lunch: Donuts mit Schokoladenglasur. Dinner: Aldi Brezel, McDonald's Pommes Frites (Klein). Snacks/Other: McDonald's Cheeseburger. more...
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gaining 13.9 lb a week
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