Weigh In record (no journal entry) for 16 March 2011
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356.4 lb
Lost so far: 26.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1817 kcal
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Fat: 47.39g | Prot: 101.47g | Carb: 252.86g.
Breakfast: Plums, Blueberry Muffins, Dried Prune. Lunch: Spinach Vegetable Dip, Whole Grain White Bread (Wonder), 2% Milk American Cheese Singles, Light Bologna. Dinner: Steamed Mixed Vegetables (Frozen), Black Beans and Rice, Baked Pork Chops. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, 100 Calorie Toasty Peanut Butter Crackers. more...
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losing 12.6 lb a week
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jklauda's weight history
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