Weigh In record (no journal entry) for 28 September 2021
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221.4 lb
Lost so far: 23.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1405 kcal
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Fat: 94.01g | Prot: 116.90g | Carb: 35.65g.
Breakfast: Cooked Green String Beans (from Fresh), Bacon (Cured, Pan-Fried, Cooked) , Brie Cheese . Lunch: Beef Top Round (Trimmed to 1/8" Fat) , Cooked Egg Yolk, Cooked Mushrooms. Snacks/Other: Enlightened Keto Chocolate Cheesecake. more...
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gaining 1.4 lb a week
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