Weigh In record (no journal entry) for 28 September 2021
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335.8 lb
Lost so far: 6.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1428 kcal
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Fat: 37.26g | Prot: 68.04g | Carb: 211.95g.
Breakfast: Bento Nouveau Spicy Salmon Sushi Roll . Lunch: Egg Beaters Egg Beaters - Southwestern Style, Al Fresco Roasted Garlic Chicken Sausage, Mission 8" Flour Soft Taco (10 ct). Dinner: Tap Water, Asparagus. Snacks/Other: Buitoni Shrimp Scampi Ravioli, Good Seasons Italian Salad Dressing & Recipe Mix, Cucumber (Peeled) , Coffee, Del Monte Mixed Fruit Cup No Sugar Added, Oranges . more...
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losing 2.2 lb a week
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