Sara7200's Journal, 28 September 2021

114.4 lb Lost so far: 2.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

1840 kcal

Fat: 39.03g | Prot: 125.04g | Carb: 272.91g.   Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Egg White, Egg White, Great Value Black Forest Ham, Rothbury Farms Seasoned Croutons, Great Value Imitation Bacon Bits, Great Value 100% Whole Wheat Bread. Dinner: Corn. Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Watermelon, Pure Protein Chocolate Salted Caramel High Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Brim's Hot Crunchy Cheese Curls, Air Popped Popcorn, Nabisco Wheat Thins Crackers - Reduced Fat, Pure Protein Lemon Cake Protein Bar. more...

2190 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...