Weigh In record (no journal entry) for 28 September 2021
|
217.2 lb
Lost so far: 0.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2021:
|
1325 kcal
|
Fat: 52.25g | Prot: 49.50g | Carb: 170.50g.
Breakfast: General Mills Pumpkin Spice Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Hart Brand Low Sodium Cut Green Beans, Safeway White Whole Mushrooms, Avocados From Mexico Avocado, Giant Eagle Cherry Tomatoes, Healthy Choice Creamy Italian Power Dressing, Wegmans Fresh French Blend Salad, Sweet Earth Curry Tiger. Dinner: Amy's Pesto Tortellini Bowl. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|