Weigh In record (no journal entry) for 28 September 2021
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162.2 lb
Lost so far: 4.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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480 kcal
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Fat: 13.00g | Prot: 17.00g | Carb: 84.00g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Publix Maple & Brown Sugar Oatmeal. more...
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losing 28.0 lb a week
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