Weigh In record (no journal entry) for 28 September 2021
|
178.8 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2021:
|
1084 kcal
|
Fat: 54.53g | Prot: 31.67g | Carb: 78.74g.
Breakfast: Cantaloupe Melons, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Whole Milk, Water. Lunch: Mixed Salad Greens, Olive Oil. Dinner: Grilled Cheese Sandwich. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|