Weigh In record (no journal entry) for 28 September 2021
|
250.0 lb
Lost so far: 27.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2021:
|
957 kcal
|
Fat: 59.18g | Prot: 52.33g | Carb: 57.04g.
Lunch: Natur Werk Kürbissuppe mit Orange und Curry. Dinner: Eismann Zucchini-Gemüse-Mix, Champignons, Sahnesauce, American Style Bacon, Hähnchenbrust. Snacks/Other: Vollmilch. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beaneeb's weight history
|