Weigh In record (no journal entry) for 28 September 2021
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145.9 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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588 kcal
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Fat: 29.78g | Prot: 42.94g | Carb: 36.90g.
Breakfast: Брест Литовск Сметана 20%, Олейна Масло Растительное , Макфа Манка, Яйцо, Амка Творог 5%. more...
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gaining 2.1 lb a week
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Алена_рзн's weight history
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