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jmontheroad
Journal
15 Mar 11
jmontheroad's Journal, 15 March 2011
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Weigh In record (no journal entry) for 15 March 2011
200.2 lb
Lost so far:
6.2 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2011:
460 kcal
Fat: 19.01g | Prot: 27.93g | Carb: 46.53g.
Dinner:
sanpellegrino, soy souce sodium, Original Salmon Fillets.
Snacks/Other:
100 Calorie Snickers Bar.
more...
2930 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 28 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours.
more...
losing 12.6 lb a week
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