a could over my head today sadddddddd as the Dr said my knee has tightened up big time went in the pool to losing it up ,,,,,,,,,,,,, sad sad sad did have my grand kids over they are 10 year old twins a boy and a girl they did bring joy to my heart they are so precious ....
Lord I need your healing touch and help me not be blue you are the only one who can truly left my spirit I praise you Lord in advances as you are always there for me<3 <3 Love ya Much Dolores Lynn <3 <3 and I do Pray that My FS Family are well to each and every one <3 sweet dreams <3
Diet Calendar Entry for 27 July 2014:
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1739 kcal
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Fat: 80.19g | Prot: 75.13g | Carb: 195.97g.
Breakfast: Honey Nut Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Smucker's Sugar Free Seedless Blackberry Jam, Peanut Butter, Great Value Whole Wheat Bread. Dinner: Butter, Jif Creamy Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam, Great Value Whole Wheat Bread. Snacks/Other: Great Value White Corn & Black Bean Salsa, Great Value Mild Finely Shredded Cheddar Cheese, Tostitos Multigrain Scoops, Tostitos Multigrain Scoops, Breyers Carb Smart Vanilla Ice Cream, Great Value Sugar Free Chocolate Syrup. more...
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