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27 settembre-55,5kg
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121.7 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1735 kcal
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Fat: 53.76g | Prot: 109.00g | Carb: 203.52g.
Lunch: Uovo, Zucchine, Fior Fiore Coop Riso Basmati. Dinner: Gentilini Miele, Pane Carasau, Conad Fondente Extra 90%, Conad Arachidi Tostate e Salate, Olio Extra Vergine di Oliva, Santa Lucia Ricotta Light, Fagiolini Bolliti. Snacks/Other: Scotti Gallette di Riso Basmati, Mulino Bianco Cuor di Lino, Carrefour Yogurt Greco Magro 0%, Le Nostre Stelle Petto di Tacchino Arrosto. more...
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losing 1.5 lb a week
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