Weigh In record (no journal entry) for 15 March 2011
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1163 kcal
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Fat: 33.21g | Prot: 68.65g | Carb: 151.77g.
Breakfast: Hearty Medleys Banana Nut. Lunch: Source, Marble Cheese, Fat Free Cooked Ham, Calorie Wise Sun Dried Tomato and Oregano Dressing, Cucumber (with Peel), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Shortcake, Low Fat Caesar Salad, Seasoned Chicken Breast. Snacks/Other: Gala Apples, Pears. more...
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1890 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Running (jogging) - 5/mph - 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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