Weigh In record (no journal entry) for 28 September 2021
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202.2 lb
Lost so far: 5.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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882 kcal
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Fat: 36.02g | Prot: 32.01g | Carb: 81.13g.
Breakfast: Latte Macchiato, Apfel, Walnüsse. Lunch: Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Wodka, Butter, Harry Toastbrot , Hähnchenbrust, Kürbissuppe. more...
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losing 7.7 lb a week
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Olga Urban's weight history
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