Weigh In record (no journal entry) for 13 March 2011
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129.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1300 kcal
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Fat: 47.01g | Prot: 52.87g | Carb: 170.67g.
Breakfast: Shortcake, Hearty Medleys Banana Nut. Lunch: Calorie Wise Sun Dried Tomato and Oregano Dressing, Fat Free Cooked Ham, Marble Cheese, Cucumber (with Peel), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Shortcake, Beef, Broccoli, Green Peppers, Wholegrain Brown Rice Cooked, Teriyaki Stir-Fry Sauce. Snacks/Other: Strawberries, Vanilla, Yogurt Covered Pretzels. more...
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1861 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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