Weigh In record (no journal entry) for 12 March 2011
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130.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1236 kcal
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Fat: 38.71g | Prot: 68.49g | Carb: 157.45g.
Breakfast: Delight Bars, Red Rave, Cereal. Lunch: Yogurt Covered Pretzels, Fat Free Cooked Ham, Marble Cheese. Dinner: Yogurt Covered Pretzels, Mushroom Pieces and Stems, Red Onions, Turkey Meat (Cooked, Roasted). Snacks/Other: Golden Oreo's, Almonds, Fruit Yogurt. more...
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1767 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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