Weigh In record (no journal entry) for 16 February 2011
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128.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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865 kcal
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Fat: 19.14g | Prot: 56.68g | Carb: 119.99g.
Breakfast: Coffee Creamer, Milk (Nonfat), Cereal. Lunch: 0+, Cooked Turkey Breast, Boiled Egg. Dinner: Catalina Dressing - Calorie Wise, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Snacks/Other: Oreo Snack Cakes 100 Calorie Packs, Red Rave, Green Seedless Grapes. more...
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1755 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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