Weigh In record (no journal entry) for 28 September 2021
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221.1 lb
Lost so far: 36.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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289 kcal
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Fat: 4.08g | Prot: 20.15g | Carb: 43.49g.
Breakfast: Brüggen Copos de Avena, Kiwi, Pascual Leche Desnatada, Hacendado Yogur +Proteínas Natural. more...
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losing 15.4 lb a week
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