Weigh In record (no journal entry) for 28 September 2021
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150.1 lb
Lost so far: 9.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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2047 kcal
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Fat: 50.58g | Prot: 174.65g | Carb: 216.98g.
Breakfast: Nocciole, Activity Bran Flakes, Self Omninutrition Essential Amino Compresse, Caffè Espresso, Now Foods Ultra Omega 3, Self Omninutrition Hydrolyzed Whey 104, Coop Yougurt Intero Bianco Naturale . Lunch: Wasa Integrale, Pomodori Ciliegini, Kania Dressing Erbette, Carne di Petto di Tacchino, Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia. Dinner: Baresa Olive Verdi Denocciolate, Nixe Filetti di Sgombro Grigliati al Naturale , Zucchine, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Micro Whey Premium, Milbona Yougurt Greco senza Grassi, Banana, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali, Self Omninutrition Intra Workout Stack. more...
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losing 7.7 lb a week
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