Weigh In record (no journal entry) for 28 September 2021
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117.7 lb
Lost so far: 50.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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961 kcal
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Fat: 26.89g | Prot: 36.31g | Carb: 154.21g.
Breakfast: Sek Süt %100 Doğal. Lunch: Çavdar Ekmeği (Azaltılmış Kalori), Üzüm, Sütaş Ayran. Dinner: Üzüm, Sütaş Ayran. Snacks/Other: Susamlı Simit, Starbucks Caffè Latte (Tall). more...
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gaining 0.6 lb a week
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