Weigh In record (no journal entry) for 28 September 2021
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156.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1114 kcal
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Fat: 60.48g | Prot: 75.34g | Carb: 68.16g.
Breakfast: Nespresso Café Capsulas. Lunch: Cebollas, Tomates Cherry, Condis Iceberg, Aceite de Oliva, Merluza. Dinner: Royal Gelatina 0%, Huevo, Calabacín, Mercadona Hamburguesa Vacuno. Snacks/Other: Hacendado Yogur Griego Natural, Tarta Sacher. more...
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losing 9.3 lb a week
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