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Lind@@h
Journal
28 Sep 21
Lind@@h's Journal, 28 September 2021
Lind@@h's Profile
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En doorrrrrrr
148.4 lb
Lost so far:
17.0 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2021:
1588 kcal
Fat: 82.04g | Prot: 54.72g | Carb: 157.33g.
Breakfast:
Cappuccino, Jumbo Skyr.
Lunch:
Jumbo Ossenworst, Meergranenbol, Honig Tomaten-Crèmesoep.
Dinner:
Jumbo Crème Fraiche, Courgette, Jumbo Biologische Spekreepjes, Jumbo Spaghetti.
Snacks/Other:
Jumbo Crème Brûlée Koekjes, Hands Off My Chocolate Vegan Caramel Seasalt.
more...
2240 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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